Lauren Eckstrom has studied under some of the world’s most prominent yoga teachers. Her classes combine creative sequencing with a focus on safe, sound alignment. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally. She has been featured by international yoga brands such as Lululemon, ALO Yoga and Manduka.
A Yoga Alliance-certified E-RYT 500 instructor and meditation teacher, Lauren guides some of the world’s most well- known musicians, fashion icons, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She co-authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi. She has written about yoga and mindfulness for MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine.
Lauren regularly partners with licensed therapists, community leaders and studios to help facilitate workshops and conversations that advocate yoga as a healing practice. The programs focus on topics such as reclaiming body image and making yoga inclusive for practitioners of all abilities, body types and backgrounds.